Welcome

I'm Aska, a registered counsellor and embodiment facilitator, and I'm here to help sensitive women feel safe and comfortable in their bodies again.

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The modern world is a busy and chaotic place, which leaves many of us feeling slightly off balance or overwhelmed. I've been there, and I've found my way out by finding my way within.

Now I help others reclaim their body as a safe space, release the pent-up charge in their nervous systems, and reconnect with their own inner guidance.

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I offer fortnightly trauma-informed movement classes, transformational women's retreats and 1:1 sessions to help you rediscover the haven within.

No matter what challenges you face, there are practices here to support you.

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