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We move at 6pm, wear comfy clothes!

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Try to arrive 10-15 minutes early, to give yourself time to get comfortable, and ensure technical difficulties don't get in your way.

I've created a little zoom waiting room for us all to gather in before the session.

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I'll open the doors at 6 and we begin at 6. Note that I won't be able to let anyone in after 6, since you'll miss the intro.

The first 5-10 minutes will be an introduction to the method, and time for questions, and then we'll practice.

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Thank you for saying yes to you!